Daoism emphasizes living in harmony with the Tao, or the natural way of the universe. This philosophy promotes balance, not just spiritually but also physically. Practicing Daoist principles can lead to improved health and well-being. Techniques such as Tai Chi and Qigong, which are rooted in Daoism, help cultivate energy flow and reduce stress. These practices encourage mindfulness and a deeper connection to oneself and the environment. By integrating Daoism into daily life, individuals can achieve greater peace and health, fostering both mental and physical wellness.